30 DAYS TO THRIVE
Build a healthy life
that supports lasting weight loss
We don't chase diets.
We build habits that last.
You don't have to start over. You just need a better foundation.
A Strong Foundation Changes Everything
Sustainable weight loss isn't built on perfection.
It's built on the small, consistent habits that support your health every day.
Together, we'll strengthen the habits that matter most—nourishing your body, moving regularly, managing stress, improving sleep, and creating routines that fit your real life.
Because when your foundation is strong, lasting weight loss becomes possible.
Imagine if...
🌿 You stopped chasing the next diet and started trusting yourself again.
🌿 Healthy choices felt natural instead of exhausting.
🌿 You had the energy to fully enjoy the people and moments that matter most.
🌿 You weren't thinking about food all day anymore.
🌿 You felt confident knowing exactly what to do—even when life got busy.
🌿 You built a life that supports lasting weight loss.
That's why I created the ANCHOR Method.
Sam made me feel beyond comfortable, sitting across from someone who knew the shoes I was sitting in, the chair I had been in, the thoughts that were in my head, and every feeling I was feeling.
The impact that Sam has made on me not only physically and emotionally but spiritually as well, will be a part of my life for the rest of my life. I am forever grateful our paths crossed and continue to cross to this day.
Patricia Wagner
Here's What We'll Build Together
30 Days to Thrive
For the next 30 days, we'll work side by side to build the habits, confidence, and routines that support lasting weight loss.
This isn't about following another diet.
It's about learning how to nourish your body, care for your mind, and create a healthy life you can sustain long after our month together.
Your experience includes:
✔ Four one-on-one coaching sessions
✔ A personalized nutrition & lifestyle plan
✔ Welcome Booklet & Awareness Assessment
✔ Weekly action steps & resources
✔ Between-session Voxer support
In just 30 days, you'll have the tools and confidence to keep building the healthy life you deserve.
This is for you if:
You're tired of starting over every Monday.
You've lost weight before, but you've never been able to keep it off.
You're overwhelmed by conflicting nutrition advice and just want someone to help you cut through the noise.
You want to get healthy without feeling hangry.
You're ready to stop chasing diets and build a life that supports lasting weight loss.
Whether you're taking a GLP-1 medication, have had bariatric surgery, or are simply looking for a sustainable approach, you're ready to build healthy habits that last.
You're ready to stop waiting for the "perfect time" and start building the healthy life you deserve.
This is NOT for you if:
You're looking for a quick fix instead of lasting change.
You want another restrictive diet instead of a sustainable lifestyle.
You're not ready to make small, consistent changes over time.
You're hoping a GLP-1 medication or bariatric surgery will do all the work without building healthy habits.
You don't want coaching, accountability, or honest conversations.
You're completely satisfied with where you are and don't want anything to change.
You're looking for someone to do the work for you.
You're Ready... Let's Get Started
30 days to thrive
If you've made it this far, I think you're ready for something different.
Not another diet.
Not another quick fix.
A healthier life that supports lasting weight loss.
$297
or
2 payments of $163
No memberships. No contracts. Just 30 days dedicated to building a healthier life.
Amazing advice and a super calming voice. Sam makes such a stressful topic relatable and less overwhelming.
dr. erika Podolsky
your coach
Sam Barone
Hey friend, I'm Sam.
I'm so glad you're here.
I'm a dietitian, weight management specialist...
...and someone who's struggled with weight most of my life.
I know how vulnerable it can feel to ask for help.
I know how frustrating it is to feel like you've tried everything.
And I know how scary it is to trust someone with a journey that means so much to you.
That's never something I'll take lightly.
Helping women build healthier lives isn't just my career...
It's my calling.
And if you choose to trust me with the next 30 days, I'll show up for you the same way I'd want someone to show up for me.
I can't wait to meet you.
Let's do this. 💪🏻
frequently asked questions
How do I get started?
Once you enroll, you'll receive your Welcome Booklet and Awareness Assessment so we can hit the ground running. You'll also be able to schedule your first coaching session at a time that works for you.
Will I have to give up my favorite foods?
Absolutely not. I don't believe in "good" foods and "bad" foods. You'll learn how to enjoy the foods you love while still making progress toward your goals.
What if I've tried everything before?
Then you're exactly who I created 30 Days to Thrive for. Most of the women I work with have tried countless diets, programs, and plans before finding lasting success. This time, we're focusing on building a healthy life—not chasing another quick fix.
Do I have to follow a meal plan?
No. I'll help you build a nutrition plan that fits your life, preferences, and goals. My goal isn't to hand you another diet—it's to teach you how to eat in a way you can actually sustain.
What happens after the 30 days are over?
You'll leave with the confidence, tools, and personalized plan to keep building on what we've started together. If you'd like additional coaching, you'll have the option to continue working with me, but there's never any pressure or commitment beyond your first 30 days.
How much time will this take?
This program is designed for real life. Our coaching sessions are one hour each week, and your weekly action steps are intentionally simple and realistic. My goal isn't to give you more to do—it's to help you build habits that fit into the life you're already living.
What if I'm taking a GLP-1 medication or have had bariatric surgery?
That's absolutely okay. I work with women taking GLP-1 medications and women who have had bariatric surgery, and we'll personalize your plan to help you protect your muscle, nourish your body, and build habits that last long after the medication or surgery.
Is this done virtually?
Yes! All coaching sessions are held virtually over Zoom, so you can participate from anywhere.
What if I'm scared I'll fail again?
You're not alone. Almost every woman I work with feels that way at first. My job isn't to expect perfection—it's to help you keep coming back to your anchors, even when life gets messy. That's how lasting change happens.